{"id":401659,"date":"2026-07-27T08:44:44","date_gmt":"2026-07-27T05:44:44","guid":{"rendered":"https:\/\/haramoon.com\/?p=401659"},"modified":"2026-07-27T08:44:44","modified_gmt":"2026-07-27T05:44:44","slug":"%d8%aa%d8%ae%d9%84%d8%b5%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%88%d9%84%d9%8a%d8%aa-%d8%a8%d8%a7%d9%84%d8%b5%d9%8a%d9%81-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d9%88%d8%a3%d9%81%d8%b6","status":"publish","type":"post","link":"https:\/\/haramoon.com\/?p=401659","title":{"rendered":"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062b\u0642\u062a\u0643"},"content":{"rendered":"<blockquote>\n<h3 data-path-to-node=\"3\"><span style=\"color: #800080;\">\u062a\u0639\u062a\u0628\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0641 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0634\u0627\u0637\u0626\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644 \u0628\u0627\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 <a href=\"https:\/\/haramoon.com\/category\/news\/pharmacy\/\">\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/a>. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0638\u0647\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0631\u062c\u0627\u062a \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u062a\u062e\u062a\u0628\u0631\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0642\u062f \u062a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b.<\/span><\/h3>\n<\/blockquote>\n<p data-path-to-node=\"4\">\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u061b \u0641\u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062a\u0639\u0627\u0645\u0644\u0e01\u0e31\u0e1a\u0647\u0627 \u0628\u0630\u0643\u0627\u0621 \u0648\u062b\u0642\u0629. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0637\u0648\u0627\u0644 \u0627\u0644\u0645\u0648\u0633\u0645.<\/p>\n<blockquote data-path-to-node=\"5\">\n<p data-path-to-node=\"5,0\"><b data-path-to-node=\"5,0\" data-index-in-node=\"0\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644:<\/b> \u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0648\u0636\u0648\u062d \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u0628\u0631\u0632 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0638\u0647\u0631\u0647 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<\/blockquote>\n<h3 data-path-to-node=\"7\">\u0641\u0647\u0631\u0633 \u0627\u0644\u0645\u0642\u0627\u0644<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\">\u0623\u0633\u0628\u0627\u0628 \u0628\u0631\u0648\u0632 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0641\u064a \u0627\u0644\u0635\u064a\u0641<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\">\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-401664\" src=\"https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/bashara2762.jpeg\" alt=\"\" width=\"768\" height=\"768\" srcset=\"https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/bashara2762.jpeg 768w, https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/bashara2762-300x300.jpeg 300w, https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/bashara2762-150x150.jpeg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2 data-path-to-node=\"10\"><span style=\"color: #ff00ff;\">\u0623\u0633\u0628\u0627\u0628 \u0628\u0631\u0648\u0632 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0641\u064a \u0627\u0644\u0635\u064a\u0641<\/span><\/h2>\n<h4 data-path-to-node=\"11\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0632\u062f\u0627\u062f \u0648\u0636\u0648\u062d\u0647 \u0635\u064a\u0641\u0627\u064b\u061f<\/h4>\n<p data-path-to-node=\"12\">\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062a\u0643\u0648\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u063a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u0645\u0638\u0647\u0631\u0627\u064b \u064a\u0634\u0628\u0647 \u0642\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u0644\u0627 \u064a\u0646\u0634\u0623 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0641\u062c\u0623\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u064a\u062c\u0639\u0644\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0628\u0635\u0631\u064a \u0639\u0644\u064a\u0647 \u0623\u0643\u0628\u0631\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0646\u0643\u0634\u0627\u0641 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<p data-path-to-node=\"13\">\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u0647\u0645 \u0623\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u0629\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u062a\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0638\u0647\u0631\u0647 \u0623\u0648\u0636\u062d \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u062e\u0644\u0644 \u062e\u0637\u064a\u0631. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0628\u062f\u0627\u064a\u0629\u064b \u062a\u0642\u0628\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0638\u0647\u0631 \u0643\u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0634\u0643\u0627\u0644\u0647\u0627 \u0648\u0623\u0648\u0632\u0627\u0646\u0647\u0627\u060c \u0645\u0639 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0648\u062c\u0648\u062f\u0647 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062c\u0644\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0648\u062b\u0642\u0629 \u0623\u0639\u0644\u0649.<\/p>\n<h4 data-path-to-node=\"14\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0645\u0638\u0647\u0631<\/h4>\n<p data-path-to-node=\"15\">\u062a\u0633\u0627\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0641\u064a \u0625\u0628\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0628\u0631 \u0627\u0644\u0622\u062a\u064a:<\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633:<\/b> \u064a\u0636\u0639\u0641 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0641\u0642\u062f\u0627\u0646\u0647\u0627 \u0644\u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0645\u0645\u062a\u0644\u0626.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">\u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/b> \u0633\u0648\u0627\u0621 \u0639\u0628\u0631 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u0628\u0631\u0648\u0632 \u0627\u0644\u062a\u0639\u0631\u062c\u0627\u062a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629:<\/b> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0641\u0631 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,3,0\"><b data-path-to-node=\"16,3,0\" data-index-in-node=\"0\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u064a\u0641\u064a:<\/b> \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-401663\" src=\"https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/bashara2761.jpeg\" alt=\"\" width=\"768\" height=\"768\" srcset=\"https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/bashara2761.jpeg 768w, https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/bashara2761-300x300.jpeg 300w, https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/bashara2761-150x150.jpeg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2 data-path-to-node=\"18\"><span style=\"color: #ff00ff;\">\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/span><\/h2>\n<h4 data-path-to-node=\"19\">1. \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/h4>\n<p data-path-to-node=\"20\">\u064a\u0639\u062f \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631\u060c \u0643\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n<ul data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\">\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 <b data-path-to-node=\"21,0,0\" data-index-in-node=\"68\">\u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0627\u0644\u0643\u0648\u0633\u0627\u060c \u0627\u0644\u062e\u0633\u060c \u0648\u0627\u0644\u0634\u0645\u0627\u0645<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,1,0\">\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0627\u0644\u062d \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"22\">2. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/h4>\n<p data-path-to-node=\"23\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0633\u0641\u0644 \u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0644\u062f \u0645\u0638\u0647\u0631\u0627\u064b \u0645\u0634\u062f\u0648\u062f\u0627\u064b \u0648\u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629:<\/p>\n<ul data-path-to-node=\"24\">\n<li>\n<p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0633\u0628\u0627\u062d\u0629:<\/b> \u0631\u064a\u0627\u0636\u0629 \u0635\u064a\u0641\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u062a\u062d\u0631\u0643 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062f\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0644\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,1,0\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629:<\/b> \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0648\u0627\u0644\u0637\u0639\u0646\u0627\u062a (Lunges) \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0634\u062f \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"25\">3. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0627\u0641<\/h4>\n<p data-path-to-node=\"26\">\u062a\u062d\u062f\u062b \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u0627\u0631\u0642\u0627\u064b \u0645\u0644\u062d\u0648\u0638\u0627\u064b \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/p>\n<ul data-path-to-node=\"27\">\n<li>\n<p data-path-to-node=\"27,0,0\"><b data-path-to-node=\"27,0,0\" data-index-in-node=\"0\">\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0627\u0641 (Dry Brushing):<\/b> \u064a\u0645\u0627\u0631\u0633 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0641\u0631\u0634\u0627\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0642\u0644\u0628 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0648\u064a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"27,1,0\"><b data-path-to-node=\"27,1,0\" data-index-in-node=\"0\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/b> \u064a\u0641\u0636\u0644 \u0625\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u0648\u062a \u0623\u0648 \u0643\u0631\u064a\u0645\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"29\">\n<p data-path-to-node=\"29,0\">\ud83d\udca1 <b data-path-to-node=\"29,0\" data-index-in-node=\"3\">\u062e\u0627\u062a\u0645\u0629:<\/b> \u062a\u0630\u0643\u0631\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u062d\u064a\u0648\u064a\u0629 \u062c\u0633\u0645\u0643 \u0648\u0628\u0646\u064a\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0635\u064a\u0641 \u0628\u062d\u0631\u064a\u0629 \u0648\u062b\u0642\u0629. \u0627\u062c\u0639\u0644\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0633\u0645 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643 \u0648\u062f\u0644\u0627\u0644\u0647\u0627\u060c \u0648\u0627\u0633\u062a\u0642\u0628\u0644\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0641 \u0628\u0625\u0637\u0644\u0627\u0644\u0629 \u062a\u062a\u0623\u0644\u0642 \u062b\u0642\u0629 \u0648\u062c\u0645\u0627\u0644\u0627\u064b.<\/p>\n<\/blockquote>\n<p data-path-to-node=\"30\">(\u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0648\u0642\u0639 \u062a\u0627\u062c\u0643\u0650 &#8211; \u0628\u062a\u0635\u0631\u0641)<\/p>\n<p data-path-to-node=\"30\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-401195\" src=\"https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/tadkik207-1024x1024.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/tadkik207-1024x1024.jpeg 1024w, https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/tadkik207-300x300.jpeg 300w, https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/tadkik207-150x150.jpeg 150w, https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/tadkik207-768x768.jpeg 768w, https:\/\/haramoon.com\/wp-content\/uploads\/2026\/07\/tadkik207.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0641 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 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